It's time to Shape UP

I am a Women’s Fitness Instructor
My name is Hanna and I love training. I grew up in Sweden. Growing up there, it was natural for me to develop a love of sport from an early age.

Foot work

ShapeUp's Vision is a female-focused fitness vision: To help women feel better.

Heart rate

To help women look better.

Weight lifting

To get in ShapeUp shape through enjoyable hard work and a good diet.

Shapeup Classes

OutDoor classes in the park

Tuesday/Thursday – St Enda’s Park – 09:30am – Saturday 9:30am – Female Fitness Outdoor HIIT Circuit – Bootcamp Style – Freeweights – Kettle Bells – Body weight exercises – Wide variety of Hanna led exercises and movement. Full Body Workout.

Hanna's Online ZOOM Class

  • Choice of 9 Classes per Week
  • Wednesday the 2nd of November Nutritional chat with Mags Carey at 7pm
  • From your back garden if possible
  • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
  • Full body Circuit, HIIT, and Core
  • Pilates
  • New Timetable
  • Saturday mornings @ 9.30am

Personal training

Achieve your goals the sensible way

While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent, and healthy eating habits and, of course, some perspiration.

Mother & baby

6 Weeks Tuesday  & Thursday St Enda’s Park 10:30.  Specially tailored post-natal classes. Taught by a Mum for Mums. Female fitness expert. Fun, great work out and outdoors. Supportive atmosphere. Next start date – 20th October. Limited places.

Irish Fitness Industry Awards 2020

I’m nominated for the 3rd year in a row 🙂I can’t believe it or actually maybe I can with all the hard work I’ve put in through my ShapeUp years so it is always great the be noticed. I’ve been nominated in the Irish fitness Industry awards for the 3rd year and it would of

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Work Workouts with Hanna

Putting the work in workouts The people who surround us daily can have a huge impact on our lives. And, for most of us, we spend long hours in shared spaces with our work colleagues. There is a growing emphasis on wellbeing at work, some of this looking at mental health and stress, but another

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What Shapeup Clients say

I have only been in Hanna's class for about 5/6 weeks and I love it she is a brilliant instructor and can push me even when I don’t realize it. I am enjoying my new fitness experience and I do two night and now I feel ready for three. Thanks Hanna


Would highly recommend Hanna's shapeup classes, suitable for all fitness levels as you can go at your own pace. Hanna always gives 100% and changes the class up each time so they never get boring. Exercise I actually look forward to doing and she's also a lovely girl. Keep up the good work Hanna


Choose Your Shape Up PLAN

Pick a program that best fits your schedule and goals. 

one class


/class (1 class)



4 Weeks Unlimited


/4 weeks

Enjoy Unlimited Classes for 4 weeks

Choice of 20 classes


Tues, Thurs, Sat


6 Months Unlimited



One month FREE

Choice of 20 Classes per month


Tues, Thurs, Sat


Contact Me

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