ShapeUp's Vision is a female-focused fitness vision: To help women feel better.
To help women look better.
To get in ShapeUp shape through enjoyable hard work and a good diet.
Tuesday/Thursday – St Enda’s Park – 09:30 – Female Fitness Outdoor HIIT Circuit – Bootcamp Style – Freeweights – Kettle Bells – Body weight exercises – Wide variety of Hanna led exercises and movement. Full Body Workout.
Monday – DLS – Churchtown 20:15 – Circuit HIIT Class – Mixed Levels – Suitable for all fitness Levels 50 minutes. Female Fitness – Indoor – Free weights – kettle bells – dumb bells – TRX (bands that hang) – core work – weight loss – flexibility, strength training.
While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent, and healthy eating habits and, of course, some perspiration.
6 Weeks Tuesday & Thursday St Enda’s Park 10:30. Specially tailored post-natal classes. Taught by a Mum for Mums. Female fitness expert. Fun, great work out and outdoors. Supportive atmosphere
Putting the work in workouts The people who surround us daily can have a huge impact on our lives. And, for most of us, we spend long hours in shared spaces with our work colleagues. There is a growing emphasis on wellbeing at work, some of this looking at mental health and stress, but another
Everyone has been talking about the green wave since the recent elections. It seems everything is going green, our cars, our energy, our meals, and now we have green exercise. I didn’t realise it had a name until recently, but it seems exercising in nature has been dubbed green exercise. And I’m all for it!I
I have only been in Hanna's class for about 5/6 weeks and I love it she is a brilliant instructor and can push me even when I don’t realize it. I am enjoying my new fitness experience and I do two night and now I feel ready for three. Thanks Hanna
Pauline
Would highly recommend Hanna's shapeup classes, suitable for all fitness levels as you can go at your own pace. Hanna always gives 100% and changes the class up each time so they never get boring. Exercise I actually look forward to doing and she's also a lovely girl. Keep up the good work Hanna
Jade
Pick a program that best fits your schedule and goals.
/4 weeks
Enjoy Unlimited Classes for 4 weeks
Choice of 28 classes
Indoor + Outdoor
Tues, Wed, Thurs, Sat
Morning/Evening
/month
One month FREE
Choice of 28 Classes per month
Indoor + Outdoor
Tues, Wed, Thurs, Sat
Morning/Evening
