ShapeUp's Vision is a female-focused fitness vision: To help women feel better.
To help women look better.
To get in ShapeUp shape through enjoyable hard work and a good diet.
Tuesday/Thursday – St Enda’s Park – 09:30 – Female Fitness Outdoor HIIT Circuit – Bootcamp Style – Freeweights – Kettle Bells – Body weight exercises – Wide variety of Hanna led exercises and movement. Full Body Workout.
Monday – DLS – Churchtown 20:15 – Circuit HIIT Class – Mixed Levels – Suitable for all fitness Levels 50 minutes. Female Fitness – Indoor – Free weights – kettle bells – dumb bells – TRX (bands that hang) – core work – weight loss – flexibility, strength training.
While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent, and healthy eating habits and, of course, some perspiration.
6 Weeks Tuesday & Thursday St Enda’s Park 10:30. Begins Sept 25th. Specially tailored post-natal classes. Taught by a Mum for Mums. Female fitness expert. Fun, great work out and outdoors. Supportive atmosphere.
Shaping up for Love Love is all around me…or at least Valentines Day is. With love hearts and flowers and boxes of chocolates as far as the eye can see it got me thinking about one of the most common motivators for getting fit…wedding days. Whether the the bride, groom, a member of the wedding
New year, new me… is that you? I think it’s all of us if we are honest. Who doesn’t wake up on January 2nd (nobody thinks these things on the 1st) and think, okay, it’s a new year, a fresh slate I can be a better person, whether it’s being a kinder person, fitter, slimmer
I have only been in Hanna's class for about 5/6 weeks and I love it she is a brilliant instructor and can push me even when I don’t realize it. I am enjoying my new fitness experience and I do two night and now I feel ready for three. Thanks Hanna
Pauline
Would highly recommend Hanna's shapeup classes, suitable for all fitness levels as you can go at your own pace. Hanna always gives 100% and changes the class up each time so they never get boring. Exercise I actually look forward to doing and she's also a lovely girl. Keep up the good work Hanna
Jade
Pick a program that best fits your schedule and goals.
/month
Enjoy Unlimited Classes for 1 month
Choice of 28 classes every month
Indoor + Outdoor
Tues, Wed, Thurs, Sat
Morning/Evening
/month
One month FREE
Choice of 28 Classes per month
Indoor + Outdoor
Tues, Wed, Thurs, Sat
Morning/Evening
