Group Class Review – Horizons Montessori School

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From Horizons Montesorri School

After Christmas in Horizons all of the staff were feeling a little sluggish and finding it tricky to maintain the energy levels required to run around with our gorgeous little pupils, so we decided to call in help in the form of Hanna, our fitness guru!

Hanna soon had us laughing and moving and put that pep back in our step. We all loved the classes, not only did every muscle ache at the end of each session so you knew you had worked hard, but it was the variety in every class. No two classes were ever the same, Hanna always had something new, from boxing to resistance bands, from squats to lunges, we never knew what would happen next. This is the reason why we all lookedforward to each week, and we could all see and feel the difference, very quickly.

Thanks Hanna for leading us all back to a healthier lifestyle and encouraging us all the way with your good humour and constant encouragement, and we forgive you your ‘Swedish seconds’ !!! We look forward to working with you again, and we would highly recommend this programme to any other small business as a way of team building and keeping fit!

Get in touch with Hanna – info@shapeupfitness.ie

ShapeUp Cracking Christmas

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Cracking Christmas

Tis the season to be jolly…with Halloween over and Christmas in our sights, our social calendars are already filling up with awards nights, Christmas parties galore, dinners and drinks with friends and all the usual family events. It’s a time of indulgence but also a time when our routines can go out the window. The dark mornings and nights do nothing to encourage us outdoors either, but with so much rich food and drink being consumed it’s more important than ever to keep an eye on your fitness so you can enjoy your downtime and avoid heading into the new year with a few extra pounds. Here are some tips to help you stay on track:

 

Stick to the schedule

If you prefer working out in the evening, the silly season is likely to impact you most of all. The many Christmas dinners and drinks can get in the way of post-work workout. If this sounds like you, now is the time to put your workouts in the diary. Mondays and Tuesdays are often the quietest, so why not schedule a workout for one of these evenings. Put it the diary so you don’t forget when making plans.

If you can’t fit in your usual routine during the week, is there potential to fit in a workout during the day? Perhaps you could go for a run, swim or the gym during lunch. Can you cycle or walk to and from work to replace a lost workout?

Another option is to move your workouts to the morning. This might sound like the worst thing if you’re not a morning person, but much like the physical training you are doing, getting up early is all about training. Once you get into a routine it will become second nature. Start by leaving your phone/alarm on the other side of the room so you need to get out to turn it off and disable the snooze button!

 

Drink water!

We need to drink water every day, it’s central to our health and overall wellbeing. But, during the Christmas season when we tend to drink more alcohol than usual, it’s even more important! Set yourself a goal of drinking a glass of water between your drinks. If you’re in a round and you don’t want to miss out or mess with the system get a drink AND a water. It costs nothing extra and it will help with the recovery afterwards.

Alcohol is also an easy way to tot up the calories over the course of an evening. Below is a breakdown of some calorie counts per drink according to safefood.eu

Glass of red wine (250mls) 170
Glass of white wine (250mls) 166-236
Glass of rose (250mls) 178
Spirit & soft drink 124
Spirit & diet soft drink 80
Spirit & juice 126
Pint of larger 164
Pint of stout 210

 

 

Treat time

Don’t think of me as the Grinch, I think everyone should enjoy some of the delights the season has to offer, but it’s about managing these. A danger for many is the workplace treats – boxes of biscuits and chocolates – that are on hand all day long. If you know you won’t be able to resist, then try to at least manage your consumption. Pick out four of your favourites early in the day and have them on your desk. That’s your allowance and you can eat them when you like but that’s it! This will make you more conscious of what you’re eating and help avoid absentmindedly eating a box of miniature sweets while you’re waiting for the kettle to boil.

 

Make exercise a new Christmas tradition

There are lots of events around the city that will have you feeling festive and fit. Why not make these a new tradition with friends or family? Some of these are also fundraisers, so you can feel twice as good for getting off the couch.

Santa Dash, Clontarf, Dublin

Dec 2 at 12:00 pm – 3:00 pm

5k and 10k. For kids and adults.

 

12ks of Christmas, Kildare

Dec 8 at 10:00 am – 3:00 pm

 

Goal Mile, nationwide

Dec 25,

 

Fat Turkey Run, Sutton, Dublin

Dec 29, Dec 27 at 11:00 am – 5:00pm

 

 

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