Next Course Starts 4th of October
Please get in touch before booking
Hanna

Next Course Starts 4th October
Please get in touch before booking.
Hanna

Outdoor Class
Outdoor classes in St Enda's & Bushy Park. Fun, fresh air and a great ShapeUp workout.

Testimonial

Please get in touch before booking these classes

fitness bootcamp female fitness

Monday

Monkey Ninja Gym - 8pm
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoors -
Free weights, kettle bells, dumb bells, core work, fat loss, flexibility, strength training - Places limited

womens fitness south dublin personal trainer.

St Enda's Park

Tuesday & Thursday 09:30,
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, fat loss, flexibility, strength training

Bushy Park

Tuesday & Thursday HIIT & Run
6:30am
Not Suitable for beginners
Female Fitness - Outdoor -
Conditioning work, fat loss, flexibility, strength training, aerobic.

Rathfarnham Shopping Centre

Monday & Wednesday 7:00pm
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, fat loss, flexibility, strength training, aerobic.

Rathfarnham Thursday Running HIIT

Thursdays 7:15pm Suitable for mixed levels. Running, intervals, body weight exercises. Good for getting cardio fit!!

fitness bootcamp female fitness

Wednesday

Monkey Ninja Gym - 8pm
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoors -
Free weights, kettle bells, dumb bells, core work, fat loss, flexibility, strength training - Places limited

womens fitness south dublin personal trainer.

Saturday

St Enda's Park 9:15am OR 10am
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, fat loss, flexibility, strength training.

ShapeUp Mother & Baby

Tuesday St Enda's Park 10:30am
Specially tailored post-natal classes. Taught by a Mum for Mums. Female fitness expert. Fun, great work out and outdoors. Supportive atmosphere. Limited places.

Choose Your Shape Up PLAN

Pick a program that best fits your schedule and goals.

one class

€14

Outdoor

Indoor

4 weeks

€65

St Enda's & Rathfarnham Classes Only

Tues, Thurs

Places Limited

Please Choose Morning or Evening

4 weeks

€75

St Enda's & Rathfarnham Classes Only

Tues, Thurs, Sat

Places Limited

Please Choose Morning or Evening

4 weeks

€85

Tuesday & Thursday 6:30 am

Bushy Park

Places Limited

Early Morning

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