Over a period of about 5 years I had fallen out of my normal exercise routine and had put on weight. I was nervous about starting any type of class, but I knew I couldn’t get back on track by myself. I started with Hanna over a year ago and loved the classes from the start. Hanna was really encouraging, and the group members were very friendly and supportive. I started to lose weight and became fitter and stronger. This summer I was getting married and I was between dress sizes. I added a personal training session with Hanna into my week. Hanna kept me focussed on my goals, gave me advice around my diet and pushed me in each session to give a little more. I was delighted with the results. Having a regular exercise routine has improved my quality of life; I have more energy, a better work life balance, my sleep has improved, and I feel more confident. I would highly recommend joining Shape Up.