Book a Class

Book a Class

Outdoor Class
Outdoor classes in St Enda's Park. Fun, fresh air and a great ShapeUp workout.
Indoor Classes
ShapeUp fitness classes continue throughout the year in DLS Gym Churchtown. Come along and change your life, you body and have some fun.
Mother & Baby Classes
Bring your baby along to our specially designed class. As a mother of three Hanna knows from experience how to help get everybody moving again.
Tuesday and Thursdays at 10.30am

Testimonial

women's fitness instructor dublin

Monday

DLS GYM - Churchtown 20:15
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoor -
Free weights, kettle bells, dumb bells, TRX (bands that hang), core work, weight loss, flexibility, strength training.

fitness bootcamp female fitness

Thursday

St Enda's Park 09:30
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
7pm Rathfarnham Shopping Center Running HIIT
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility, strength training

womens fitness south dublin personal trainer.

Tuesday

St Enda's Park 09:30
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility,
strength training

mother and baby class dublin

Mother & Baby

Tuesday & Thursday
St Enda's Park 10:30
Specially Tailored Post Natal Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility, strength training.

women's fitness instructor dublin

Wednesday

DLS GYM - Churchtown 20:15
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoor -
Free weights, kettle bells, dumb bells, TRX (bands that hang), core work, weight loss, flexibility, strength training.

womens fitness south dublin personal trainer.

Saturday

St Enda's Park 10am
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, weight loss, flexibility, strength training.

women's fitness instructor dublin

Monday

DLS GYM - Churchtown 20:15
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoor -
Free weights, kettle bells, dumb bells, TRX (bands that hang), core work, weight loss, flexibility, strength training.

womens fitness south dublin personal trainer.

Tuesday

St Enda's Park 09:30
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility,
strength training

women's fitness instructor dublin

Wednesday

DLS GYM - Churchtown 20:15
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Indoor -
Free weights, kettle bells, dumb bells, TRX (bands that hang), core work, weight loss, flexibility, strength training.

fitness bootcamp female fitness

Thursday

St Enda's Park 09:30
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
7pm Rathfarnham Shopping Center Running HIIT
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility, strength training

womens fitness south dublin personal trainer.

Saturday

St Enda's Park 10am
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, weight loss, flexibility, strength training.

mother and baby class dublin

Mother & Baby

Tuesday & Thursday
St Enda's Park 10:30
Specially Tailored Post Natal Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, core work, weight loss, flexibility, strength training.

Choose Your Shape Up PLAN

Pick a program that best fits your schedule and goals.

one class

€10

Outdoor

Indoor

4 weeks Unlimited

€60

Enjoy Unlimited Classes for 4 weeks

Choice of 28 classes every 4 weeks

Indoor + Outdoor

Mon, Tues, Wed, Thurs, Sat

Morning/Evening

6 Months Unlimited

€300

6 months for the price of 5

Choice of 28 Classes per month

Indoor + Outdoor

Mon, Tues, Wed, Thurs, Sat

Morning/Evening

6 Weeks Mother & Baby

€85

Mother & Baby Class

Specially tailored for post pregnancy

Outdoor Class

Tues & Thurs 10:30am

Womens's Fitness instructor (also a Mum)

Contact Me

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