Tuesday & Thursday 09:30, 6 & 7pm
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoors -
Free weights, kettle bells, dumb bells, core work, fat loss, flexibility, strength training
Tuesday & Thursday HIIT & Run
6:30am
Not Suitable for beginners
Female Fitness - Outdoor -
Conditioning work, fat loss, flexibility, strength training, aerobic.
St Enda's Park. Monday 6:45pm
Suitable for Beginners
Female Fitness - Outdoor -
Conditioning work, fat loss, flexibility, strength training, aerobic.
Thursdays 7:15pm Suitable for mixed levels. Running, intervals, body weight exercises. Good for getting cardio fit!!
St Enda's Park 9:15am OR 10am
Circuit HIIT Class
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Free weights, kettle bells, dumb bells, fat loss, flexibility, strength training.
Tuesday St Enda's Park 10:30am
Specially tailored post-natal classes. Taught by a Mum for Mums. Female fitness expert. Fun, great work out and outdoors. Supportive atmosphere. Limited places.
Pick a program that best fits your schedule and goals.
St Enda's & Rathfarnham Classes Only
Tues, Thurs
Places Limited
Please Choose Morning or Evening
St Enda's & Rathfarnham Classes Only
Tues, Thurs, Sat
Places Limited
Please Choose Morning or Evening
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