After Christmas in Horizons all of the staff were feeling a little sluggish and finding it tricky to maintain the energy levels required to run around with our gorgeous little pupils, so we decided to call in help in the form of Hanna, our fitness guru!
Hanna soon had us laughing and moving and put that pep back in our step. We all loved the classes, not only did every muscle ache at the end of each session so you knew you had worked hard, but it was the variety in every class. No two classes were ever the same, Hanna always had something new, from boxing to resistance bands, from squats to lunges, we never knew what would happen next. This is the reason why we all lookedforward to each week, and we could all see and feel the difference, very quickly.
Thanks Hanna for leading us all back to a healthier lifestyle and encouraging us all the way with your good humour and constant encouragement, and we forgive you your ‘Swedish seconds’ !!! We look forward to working with you again, and we would highly recommend this programme to any other small business as a way of team building and keeping fit!
Get in touch with Hanna – info@shapeupfitness.ie
