SUPPORT EACH OTHER WHILE HAVING FUN
While the overall purpose of ShapeUp is to increase your fitness levels, we also put a huge emphasis on the element of fun.
People who enjoy what they are doing, tend to stick at it for longer. ShapeUp gets results while having fun.
ShapeUp Circuit Training
ShapeUp Circuit Training is a great all-round fitness level booster, suitable for all fitness levels.
It generally includes Kettlebells, Boxercise, Spinning, Cardio, Core and Abdominal Work.
Classes vary from session to session. This variation provides a greater all round level of fitness and flexibility and most importantly, it keeps classes interesting and fun.
Classes are held in St Enda’s Park, Rathfarnham, Dublin 16.
(2 classes a week)