1 x ShapeUp Online Zoom Training
- Choice of 9 Classes per Week
- From your back garden if possible
- Wednesday the 2nd of November Nutritional chat with Mags Carey at 7pm
- Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
- Full body Circuit, HIIT, and Core
- New Timetable
- Saturday mornings @ 9.30am