ShapeUp Online Fitness Classes

April ShapeUp ZOOM Online Fitness Classes

April Lockdown Timetable for ShapeUp Fitness
- All on Zoom -

fitness bootcamp female fitness

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

fitness bootcamp female fitness

Friday

12pm Cardio Pilates combines cardio with a Pilates workout, getting your heart rate up whilst focussing on precision & optimal alignment. It’s a high intensity workout targeting the entire body. Movements can be modified to make the class accessible to all abilities (although not suitable if you’re pregnant or have an injury).

womens fitness south dublin personal trainer.

Tuesday

6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Thursday

6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running

Saturday

9:30am Lung Buster with Hanna

fitness bootcamp female fitness

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

womens fitness south dublin personal trainer.

Tuesday

6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Thursday

6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running

fitness bootcamp female fitness

Friday

12pm Cardio Pilates combines cardio with a Pilates workout, getting your heart rate up whilst focussing on precision & optimal alignment. It’s a high intensity workout targeting the entire body. Movements can be modified to make the class accessible to all abilities (although not suitable if you’re pregnant or have an injury).

Saturday

9:30am Lung Buster with Hanna

Buy ShapeUp ZOOM Class Pass

1 x ShapeUp ZOOM Group Class Pass

(2 customer reviews)

8.00

1 x ShapeUp Online Zoom Training

    • Choice of 12 Classes per Week
    • From your back garden if possible
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Run Intervals
    • ShapeUp Strength Class

 

Description

1 x ShapeUp Online Zoom Training

    • Choice of 12 Classes per Week
    • From your back garden if possible
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Run Intervals
    • ShapeUp Strength Class

 

2 reviews for 1 x ShapeUp ZOOM Group Class Pass

  1. Susan O’K

    Just signed up for another 4 weeks on ShapeUp Zoom. These classes are the perfect way to start a day in lockdown. Hanna guides the class through a variety of exercises, keeping it challenging and varied and with a personal touch that keeps me coming back each week. Her resourcefulness means we’re continuing our routines in our living rooms and gardens and getting the most out of classes. I highly recommend ShapeUp Zoom for exercise and a feel-good boost at the start of your day.

  2. Dawn Giblin

    Shape up Hanna is really fantastic . Hanna has such a lovely manner where she pushes you and encourages you to give it your all. Whether in the park or on zoom it really is the best way to start your day .. 😀

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