ShapeUp Online Fitness Classes

April ShapeUp ZOOM Online Fitness Classes

April Lockdown Timetable for ShapeUp Fitness
- All on Zoom -

fitness bootcamp female fitness

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

fitness bootcamp female fitness

Friday

12pm Cardio Pilates combines cardio with a Pilates workout, getting your heart rate up whilst focussing on precision & optimal alignment. It’s a high intensity workout targeting the entire body. Movements can be modified to make the class accessible to all abilities (although not suitable if you’re pregnant or have an injury).

womens fitness south dublin personal trainer.

Tuesday

6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Thursday

6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running

Saturday

9:30am Lung Buster with Hanna

fitness bootcamp female fitness

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

womens fitness south dublin personal trainer.

Tuesday

6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Thursday

6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running

fitness bootcamp female fitness

Friday

12pm Cardio Pilates combines cardio with a Pilates workout, getting your heart rate up whilst focussing on precision & optimal alignment. It’s a high intensity workout targeting the entire body. Movements can be modified to make the class accessible to all abilities (although not suitable if you’re pregnant or have an injury).

Saturday

9:30am Lung Buster with Hanna

Buy ShapeUp ZOOM Class Pass

From a newbie to Pilates I find Rachel's class absolutely brilliant. I look forward to a bit of me time on Monday evening. I find Rachel explains each movement so well, and it's benefits and I definitely feel it in my core for days after. Also I've noticed that since taking this class I sleep better too. The bonus for me is being able to do Pilates from home too. Thanks so much Rachel 😊
Noleen
Rachel's pilates classes are fantastic, she is a brilliant teacher and I love doing her classes, they really help keep your core engaged and your muscles strengthened - even ones you never knew you had! She explains everything really well and gives great advice. From complete beginners, she makes pilates fun and rewarding from the comfort of your own home, which has really helped us all especially this year. Thanks Rachel 👏❤️
Linda
Really look forward to Monday’s Pilates with Rachael, she’s a fantastic coach and I get a well needed stretch aswell as a good core workout. I find her class is helping me to gain good strong muscle control, flexibility and coordination aswell as a great nights sleep after , thanks Rachel🙌
Sinead
Sinead
Really loved these zoom classes Hanna, you’re great at mixing it all up, different every time, love doing them 😀
Maria S
Maria S
I’ve really been missing my Saturday morning workout in the park, which always clears my head after a busy week at work. Hanna’s Zoom workout has kept me going during these weeks of working from home. Our lifestyle is a lot more sedentary than usual right now and Hanna’s workout makes me feel energised and ready to face the day ahead! It’s always fun- much more fun than working out on my own- and a great way to connect with others. Thank you Hanna! ❤️
Linda S
Linda S
Hanna’s HIIT classes on zoom are the best way to start a Saturday morning- the whole family getting fit in the back garden a great mix for full body workout- thanks Hanna for keeping us going 💪
Mary M
Mary M
Loving your zoom classes Hanna, they have been a total lifesaver during the past month and will help us get through the next month with healthy minds and bodies. Thanks to everyone for keeping us going 👊👏
Linda H
Another super Zoom class with Hanna! Almost as good as the real thing - Hanna has such a professional way of conducting the class and motivating you to push hard 👍🏻 😃
Gráinne
Loving the zoom classes by Hanna, they have been a lifesaver during the past month and will help us get through the next month with healthy minds and bodies. Thanks to a brilliant teacher and supporter for this fantastic initiative.
Linda
Absolutely love love love the zoom Class. I even did saturday morning class!! Classes are so varied and I find im even working harder! Has really kept me going during the lockdown. Thanks so much Hanna Well done to you
Jean
Great class today, loving the morning workouts and being part of the group!! Looking forward to the next course starting next week. I feel ready for the day now 💪🏻
Áine
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1 x ShapeUp ZOOM Group Class Pass

(2 customer reviews)

€8.00

1 x ShapeUp Online Zoom Training

    • Choice of 12 Classes per Week
    • From your back garden if possible
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Run Intervals
    • ShapeUp Strength Class

 

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Description

1 x ShapeUp Online Zoom Training

    • Choice of 12 Classes per Week
    • From your back garden if possible
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Run Intervals
    • ShapeUp Strength Class

 

2 reviews for 1 x ShapeUp ZOOM Group Class Pass

  1. Susan O’K –

    Just signed up for another 4 weeks on ShapeUp Zoom. These classes are the perfect way to start a day in lockdown. Hanna guides the class through a variety of exercises, keeping it challenging and varied and with a personal touch that keeps me coming back each week. Her resourcefulness means we’re continuing our routines in our living rooms and gardens and getting the most out of classes. I highly recommend ShapeUp Zoom for exercise and a feel-good boost at the start of your day.

  2. Dawn Giblin –

    Shape up Hanna is really fantastic . Hanna has such a lovely manner where she pushes you and encourages you to give it your all. Whether in the park or on zoom it really is the best way to start your day .. 😀

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