ShapeUp Online Fitness
Timetable for ShapeUp Fitness
- On Zoom -
Tuesday
6pm HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.
Wednesday
12:30pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.
Thursday
6pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.
Thursday
6pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.
Online Personal Training Sessions with Hanna
- On Zoom -
1 x ShapeUp ZOOM Group Class Pass
€10.00
1 x ShapeUp Online Zoom Training
-
- Exercise from the comfort of your own home
- Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
- Full body Circuit, HIIT, and Core
- ShapeUp Strength
Description
1 x ShapeUp Online Zoom Training
-
- Exercise from the comfort of your own home
- Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
- Full body Circuit, HIIT, and Core
- ShapeUp Strength
Related products
Monday
7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.
Wednesday
5:45pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.
HIIT & Run
Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.
Friday
HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.
Thursday
6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running
Saturday
9:30am Lung Buster with Hanna
Monday
7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.
Tuesday
6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running
HIIT & Run
Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.
Wednesday
5:45pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.
Friday
HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.
Saturday
9:30am Lung Buster with Hanna