ShapeUp Online Fitness Classes

ShapeUp Online Fitness

Timetable for ShapeUp Fitness
- On Zoom -

Tuesday

6pm HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.

Wednesday

12:30pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

Thursday

6pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.

Thursday

6pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.

Online Personal Training Sessions with Hanna
- On Zoom -

1 x ShapeUp ZOOM Group Class Pass

10.00

1 x ShapeUp Online Zoom Training

    • Exercise from the comfort of your own home
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Strength

 

 

Description

1 x ShapeUp Online Zoom Training

    • Exercise from the comfort of your own home
    • Bring a weight, Kettlebell, Dumbbell but body weight is fine too.
    • Full body Circuit, HIIT, and Core
    • ShapeUp Strength

 

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

Wednesday

5:45pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Friday

HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.

Thursday

6:30am Strength with Hanna
9:30am Strength with Hanna
6:00pm Strength with Hanna
6:40pm ShapeUp Run Intervals, new class to help you improve your running

Saturday

9:30am Lung Buster with Hanna

Monday

7:00pm - Pilates Intermediate Class with Rachel Hollywood, this class will help to improve your strength, body awareness, flexibility & balance. With a focus on simple and effective movements to work the whole body. Recording available on request.

womens fitness south dublin personal trainer.

Tuesday

6:30am HIIT with Hanna
9:30am HIIT with Hanna
6:00pm HIIT with Hanna
6:45pm ShapeUp Run-Intervals, new class to help you improve your running

HIIT & Run

Tuesday & Thursday
Bushy Park 6:30am
Mixed Levels - Suitable for all fitness Levels
Female Fitness - Outdoor -
Conditioning work, weight loss, flexibility, strength training, aerobic.

Wednesday

5:45pm ShapeUp Strength with Hanna. Burpee free zone. Using equipment like Kettlebells & Dumb-bells. Full body burn. Recording available on request.

Friday

HIIT with Hanna. High Intensity Interval Training using weights & bodyweight. Full body & Core Work. Recording available on request.

Saturday

9:30am Lung Buster with Hanna