Women’s Personal Training

Having worked within the fitness field for many years, I noticed the majority of personal trainers were men.

While many of these were good personal trainers, with a good understanding of training in general, they often lacked the real understanding of the female body. Being the mother of three children, I have that understanding.

While the physical aspects are very important in gaining the results you long to achieve, just as important is mental attitude and of course, your diet.

Achieve your goals the sensible way.
While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent and healthy eating habits and of course, some perspiration.

Whether you want to look your best on that special day, get back in shape after your pregnancy, or simply increase your general strength and fitness levels, then ShapeUp can help. Real results are achievable with anyone who has the real desire and is willing to apply themselves to my ShapeUp methods.

Hanna

womens fitness south dublin personal trainer.

Women's Personal Training

Having worked within the fitness field for many years, I noticed the majority of personal trainers were men.
While many of these were good personal trainers, with a good understanding of training in general, they often lacked the real understanding of the female body. Being the mother of three children, I have that understanding.
While the physical aspects are very important in gaining the results you long to achieve, just as important is mental attitude and of course, your diet.
Achieve your goals the sensible way. While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent and healthy eating habits and of course, some perspiration.
Whether you want to look your best on that special day, get back in shape after your pregnancy, or simply increase your general strength and fitness levels, then ShapeUp can help. Real results are achievable with anyone who has the real desire and is willing to apply themselves to my ShapeUp methods.

Why not Start Today?

5 Sessions

Personal Training
250
  • Weight Loss
  • Cardio
  • Strength Training
  • Free Consultation

10 Sessions

Personal Training
450
  • Weight Loss
  • Cardio
  • Strength Training
  • Free Consultation
Popular

20 Sessions

Personal Training
800
  • Weight Loss
  • Cardio
  • Strength Training
  • Free Conslutation

Contact Me

ShapeUp Hanna© All rights reserved 2018

Made with by TB