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Women’s Personal Training
Having worked within the fitness field for many years, I noticed the majority of personal trainers were men.
While many of these were good personal trainers, with a good understanding of training in general, they often lacked the real understanding of the female body. Being the mother of three children, I have that understanding.
While the physical aspects are very important in gaining the results you long to achieve, just as important is mental attitude and of course, your diet.
Achieve your goals the sensible way.
While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent and healthy eating habits and of course, some perspiration.
Whether you want to look your best on that special day, get back in shape after your pregnancy, or simply increase your general strength and fitness levels, then ShapeUp can help. Real results are achievable with anyone who has the real desire and is willing to apply themselves to my ShapeUp methods.
Hanna
Women's Personal Training
Having worked within the fitness field for many years, I noticed the majority of personal trainers were men.
While many of these were good personal trainers, with a good understanding of training in general, they often lacked the real understanding of the female body. Being the mother of three children, I have that understanding.
While the physical aspects are very important in gaining the results you long to achieve, just as important is mental attitude and of course, your diet.
Achieve your goals the sensible way. While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent and healthy eating habits and of course, some perspiration.
Whether you want to look your best on that special day, get back in shape after your pregnancy, or simply increase your general strength and fitness levels, then ShapeUp can help. Real results are achievable with anyone who has the real desire and is willing to apply themselves to my ShapeUp methods.
While many of these were good personal trainers, with a good understanding of training in general, they often lacked the real understanding of the female body. Being the mother of three children, I have that understanding.
While the physical aspects are very important in gaining the results you long to achieve, just as important is mental attitude and of course, your diet.
Achieve your goals the sensible way. While many Personal Training programs demand extreme dieting to gain traction, I believe that desired results can be achieved with the application of some intelligent and healthy eating habits and of course, some perspiration.
Whether you want to look your best on that special day, get back in shape after your pregnancy, or simply increase your general strength and fitness levels, then ShapeUp can help. Real results are achievable with anyone who has the real desire and is willing to apply themselves to my ShapeUp methods.
Why not Start Today?
I was nervous about exercising again after having my 2nd baby. I didn't want to go to a gym and definitely knew I wanted a female trainer. I reached out to Hanna and from the first session I was already feeling better. Loved doing the sessions in the park.
I was still on maternity leave and Hanna had no problem with me bringing my baby boy along for our sessions. She worked on my strengths,got me moving again and always kept me motivated. 10 PT sessions later and I feel great.I am only sorry I didn't start earlier.
Can't wait to continue with Hanna in the group classes 👊
After years of no exercise, I had ten sessions of personal training with Hanna. I then joined her enthusiastic outdoor classes and really enjoyed them. Hanna’s easy, friendly, straightforward manner made starting back to exercise a surprising pleasure! She listened to any concerns, and was supportive, yet focussed. This gave results really quickly with strength and confidence being the main obvious initial benefits. I’d recommend her to anyone, particularly those who need a kickstart and are a little wary or unsure. Hanna’s right, it seems we can all get stronger and fitter!
I started personal training with Hanna in June 2020, having decided to overhaul my lifestyle after two children and little exercise for 4 years. I was very low in confidence and felt encumbered by my weight and lack of energy. I can honestly say that after my first session with Hanna I was hooked! She is so encouraging and pushes just a little more each session to keep building fitness levels. I quickly felt my strength and energy levels building and with that my confidence returned, I feel like the me of 10 year ago only better! Training with Hanna has been the best investment in myself I have made. I have lost 2 stone in weight but significantly have improved my well-being and positive attitude. If you are wondering about personal training I strongly suggest you talk to Hanna, it could be the push you need for a happier you.
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5 Sessions
Personal Training
€
250
-
Fat Loss
-
Cardio
-
Strength Training
-
Free Consultation
-
Online PT Available Also
-
Group Training Rates Available
Click Here
You come to me or I can come to you for an additional cost!
10 Sessions
Personal Training
€
450
-
Fat Loss
-
Cardio
-
Strength Training
-
Free Consultation
-
Online PT Available Also
-
Group Training Rates Available
Click Here
You come to me or I can come to you for an additional cost!
Popular
20 Sessions
Personal Training
€
800
-
Fat Loss
-
Cardio
-
Strength Training
-
Free Consultation
-
Online PT Available Also
-
Group Training Rates Available
Click Here
You come to me or I can come to you for an additional cost!